Makes: 4 cupsGF, V, VG 8 cardamom seeds 4 black peppercorns 1 tsp fennel seeds 2 cinnamon sticks 8 cloves 2cm piece fresh ginger, sliced, or 1 tsp ground ginger 2 cups milk of choice 2 cups water 4 teabags or 4 heaped tsp Goodguts Probiotic Breakfast Tea Sugar or honey, to taste Place cardamom … Continue reading Gut-Loving Chai Tea