Gut-Loving Chai Tea

Gut-Loving Chai Tea

Makes: 4 cups

  • 8 cardamom seeds
  • 4 black peppercorns
  • 1 tsp fennel seeds
  • 2 cinnamon sticks
  • 8 cloves
  • 2cm piece fresh ginger, sliced, or 1 tsp ground ginger
  • 2 cups milk of choice
  • 2 cups water
  • 4 teabags or 4 heaped tsp Goodguts Probiotic Breakfast Tea
  • Sugar or honey, to taste
  1. Place cardamom cloves, peppercorns and fennel in mortar and crush.
  2. Place crushed spices in saucepan along with cinnamon sticks, cloves, ginger, milk and 2 cups of water. Bring to boil.
  3. Remove from heat, add teabags/loose-leaf Goodguts Probiotic Tea, cover and let brew for 8–10 mins.
  4. Strain into cups add sugar or honey to taste. Enjoy.
Gut Loving Probiotic Bubble Tea

Gut Loving Probiotic Bubble Tea

Serves: 2–3

  • 2 cups boiling water
  • 2 teabags or 2 tsp loose-leaf Goodguts Probiotic Breakfast Tea
  • ½ cup quick-cook tapioca pearls
  • Milk of choice, to serve
  • 3–4 ice cubes
  • Sugar or your choice of sweetener


  1. Steep the Goodguts tea with 2 cups boiled water. Let sit until it reaches room temperature. You can leave tea in water as it cools.
  2. Cook tapioca pearls: Bring 4 cups water to boil over high heat and add tapioca pearls. Stir gently for about 5 mins or until they begin to float to top. Drain and rinse pearls under cold water.
  3. Make the bubble tea: Divide tapioca pearls into 2 tall glasses. Add a few ice cubes to each glass. Pour 1 cup of tea into each glass. Add 1½ tbsp milk into each glass, stir and sweeten to taste. Enjoy.

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