Recipes

Makes: 4 cups
GF, V, VG

• 8 cardamom seeds
• 4 black peppercorns
• 1 tsp fennel seeds
• 2 cinnamon sticks
• 8 cloves
• 2cm piece fresh ginger, sliced, or 1 tsp ground ginger
• 2 cups milk of choice
• 2 cups water
• 4 teabags or 4 heaped tsp Goodguts Probiotic Breakfast Tea
• Sugar or honey, to taste

1. Place cardamom cloves, peppercorns and fennel in mortar and crush.
2. Place crushed spices in saucepan along with cinnamon sticks, cloves, ginger, milk and 2 cups of water. Bring to boil.
3. Remove from heat, add teabags/loose-leaf Goodguts Probiotic Tea, cover and let brew for 8–10 mins.
4. Strain into cups add sugar or honey to taste. Enjoy.

Serves: 2–3
GF, V, VG

• 2 cups boiling water
• 2 teabags or 2 tsp loose-leaf Goodguts Probiotic Breakfast Tea
• ½ cup quick-cook tapioca pearls
• Milk of choice, to serve
• 3–4 ice cubes
• Sugar or your choice of sweetener
 (optional)

Method

1. Steep the Goodguts tea with 2 cups boiled water. Let sit until it reaches room temperature. You can leave tea in water as it cools.
2. Cook tapioca pearls: Bring 4 cups water to boil over high heat and add tapioca pearls. Stir gently for about 5 mins or until they begin to float to top. Drain and rinse pearls under cold water.
3. Make the bubble tea: Divide tapioca pearls into 2 tall glasses. Add a few ice cubes to each glass. Pour 1 cup of tea into each glass. Add 1½ tbsp milk into each glass, stir and sweeten to taste. Enjoy.