Goodguts is a powerful probiotic in a cup of tea

by | Apr 14, 2019 | The Science

That’s right, although adding probiotics to a hot beverage may seem counterintiutive, goodguts is a patented vegan probiotic that differentiates itself from other products by its ability to survive manufacturing processes, shelf life, stomach acids and intestinal bile...

I’ve heard about Probiotics – what are they?

by | Apr 13, 2019 | The Science

Probiotics are “good”, “friendly” or “healthy” bacteria that when ingested in adequate amounts may help support good health.  Or as The World Health Organisation (WHO) describes it – probiotics are live micro-organism that “….when administered in adequate...

What about Prebiotics & Fermented Foods?

by | Apr 12, 2019 | The Science

You may have also heard about how prebiotics are good for gut health.  Prebiotics are food for our good gut bacteria. – they nourish the gut bacteria.  They are specific types of fibre, nondigestable carbohydrates in our food, that our gut cant digest but...

Good Gut Health

by | Apr 11, 2019 | The Science

Our digestive system is amazing.  Our gut is our second brain. It keeps us healthy with over 70% of our immunity residing in our gut.  Our gut affects everything from cognitive function to our mood, it signals for the release of serotonin more than our brain...

So Probiotics may help with Gut Health?

by | Apr 10, 2019 | The Science

Having your gut microbiome in balance allows the good bacteria to outnumber the bad alleviating gut symptoms.  Probiotics are key to intestinal health in maintaining a balance of these helpful and harmful bacteria particularly during periods when our lifestyle is...